\u0627\u0644\u0623\u0631\u0642 \u0647\u0648 \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062e\u0644\u0648\u062f \u0644\u0644\u0646\u0648\u0645 ( Insomnia ) \u0623\u0648 \u0627\u0644\u0625\u0633\u062a\u064a\u0642\u0627\u0638 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0644\u064a\u0644 \u0623\u0648 \u0627\u0644\u0625\u0633\u062a\u064a\u0642\u0627\u0638 \u0641\u064a \u0633\u0627\u0639\u0629 \u0645\u0628\u0643\u0631\u0629 \u0645\u0646 \u0627\u0644\u0646\u0647\u0627\u0631 \u0648\u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0648\u064a\u0639\u0648\u062f \u0633\u0628\u0628\u0647 \u0625\u0644\u0649 \u0627\u0644\u062a\u0639\u0628 \u0623\u0648 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0623\u064a\u0636\u0627\u064b \u0642\u062f \u064a\u0639\u0648\u062f \u0644\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0623\u0643\u0644 \u0643\u0648\u0646 \u0637\u0639\u0627\u0645\u0646\u0627 \u0627\u0644\u0630\u064a \u0646\u0623\u0643\u0644\u0647 \u064a\u0648\u0645\u064a\u0627\u064b \u064a\u0624\u062b\u0631 \u0643\u062b\u064a\u0631\u0627\u064b \u0639\u0644\u0649 \u0646\u0648\u0645\u0646\u0627 \u0641\u0625\u0645\u0627 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0623\u0648 \u064a\u0632\u064a\u062f \u0641\u064a \u0623\u0631\u0642\u0646\u0627 .<\/p>\n

\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0644\u0639\u0628 \u062f\u0648\u0631 \u0625\u064a\u062c\u0627\u0628\u064a \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0648\u0644\u0643\u0646 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0644\u0627 \u062a\u062c\u0644\u0628 \u0627\u0644\u0646\u0648\u0645 \u0648\u0644\u0643\u0646\u0647\u0627 \u062a\u0633\u0627\u0639\u062f \u0648\u062a\u062d\u0641\u0632 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631<\/p>\n

\u0628\u0627\u0644\u0625\u0633\u062a\u0631\u062e\u0627\u0621 \u0644\u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u064a\u0628\u0648\u0641\u0627\u0646 \u0648\u0627\u0644\u0630\u064a \u0639\u0646\u062f\u0645\u0627 \u064a\u062c\u0631\u064a \u0641\u064a \u0627\u0644\u062f\u0645 \u064a\u062d\u0641\u0632 \u0639\u0644\u0649 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0648\u0647\u064a \u0645\u0627\u062f\u0629 \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0625\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u0639\u0632\u0632 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u0646\u0648\u0645 .<\/p>\n

\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0627\u0644\u0623\u0631\u0642 \u0623\u0647\u0645\u0647\u0627 :<\/p>\n

-\u0627\u0644\u062d\u0644\u064a\u0628 :- \u0625\u0646 \u0643\u0623\u0633 \u062f\u0627\u0641\u0649\u0621 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0621 \u064a\u0648\u0645\u064a\u0627\u064b \u0645\u0641\u064a\u062f \u0644\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0627\u0644\u0625\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0647\u0648 \u063a\u0646\u064a \u0628\u0627\u0644\u062a\u0631\u0628\u062a\u0648\u0641\u0627\u0646 \u201d \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u201d \u0627\u0644\u062a\u064a \u0644\u0647\u0627 \u0645\u0641\u0639\u0648\u0644 \u0645\u0647\u062f\u0649\u0621 \u0648\u0627\u064a\u0636\u0627\u064b \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0631\u0628\u062a\u0648\u0641\u0627\u0646 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a .<\/p>\n

-\u0627\u0644\u0645\u0627\u0621 :-\u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u064a\u0633\u0628\u0628 \u0627\u0644\u062c\u0641\u0627\u0641 \u0648\u064a\u0643\u0648\u0646 \u0627\u0644\u062c\u0633\u0645 \u0645\u062c\u0647\u062f \u0644\u0646\u0642\u0635 \u0627\u0644\u0645\u0627\u0621 \u0648\u0644\u0647\u0630\u0627 \u0644\u0627 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0625\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0644\u0627 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0646\u0648\u0645 \u0644\u0630\u0644\u0643 \u064a\u0641\u0636\u0644 \u0634\u0631\u0628 \u0644\u062a\u0631\u064a\u0646 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0648\u0645\u064a\u0627\u064b \u0645\u0639 \u0645\u0631\u0627\u0639\u0627\u0629 \u0634\u0631\u0628\u0647 \u0641\u064a \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u064a\u0648\u0645 \u062d\u062a\u0649 \u0644\u0627 \u062a\u0630\u0647\u0628 \u0643\u062b\u064a\u0631\u0627\u064b \u0644\u0644\u062d\u0645\u0627\u0645 \u0648\u0644\u0627 \u062a\u0642\u0637\u0639 \u0646\u0648\u0645\u0643 .<\/p>\n

-\u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646:-\u0625\u0646 \u0634\u0631\u0628 \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0645\u0639 \u0627\u0644\u0639\u0633\u0644 \u0641\u064a \u0643\u0648\u0628 \u062d\u0644\u064a\u0628 \u062f\u0627\u0641\u0649\u0621 \u064a\u0647\u062f\u0649\u0621 \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0625\u0633\u062a\u0631\u062e\u0627\u0621 .<\/p>\n

-\u0627\u0644\u0645\u064a\u0631\u0627\u0645\u064a\u0629:-\u0645\u0633\u062a\u062d\u0644\u0628 \u0627\u0644\u0645\u064a\u0631\u0627\u0645\u064a\u0629 \u0645\u0641\u064a\u062f \u062c\u062f\u0627\u064b \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0631\u0642 \u0648\u0627\u0644\u062a\u0639\u0628 \u0643\u0648\u0646 \u0627\u0644\u0645\u064a\u0631\u0627\u0645\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0633\u0647\u064a\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u062e\u0644\u064a\u0635 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0645\u0646 \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0648\u0625\u0632\u0627\u0644\u0629 \u062a\u0648\u062a\u0631 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u064a\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0643\u0645\u0634\u0631\u0648\u0628 \u0633\u0627\u062e\u0646 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645.<\/p>\n

-\u0627\u0644\u0639\u062f\u0633 :- \u062d\u0628\u0648\u0628 \u0627\u0644\u0639\u062f\u0633 \u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0625\u062d\u062a\u0641\u0627\u0638 \u0628\u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0632\u064a\u0627\u062f\u0629 \u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0647\u0627\u062f\u0649\u0621.<\/p>\n

-\u0627\u0644\u062d\u0628\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 :-\u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0627\u0644\u062d\u0628\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0645\u0645\u0632\u0648\u062c\u0629 \u0641\u064a \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0633\u0627\u062e\u0646 \u0648\u0627\u0644\u0639\u0633\u0644 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u062a\u0639\u062a\u0628\u0631 \u0645\u0647\u062f\u0626\u0629 \u0648\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0625\u0633\u062a\u0631\u062e\u0627\u0621 . \u0627\u0644\u0645\u0634\u0645\u0634 \u0648\u0634\u0631\u0627\u0628 \u0642\u0645\u0631 \u0627\u0644\u062f\u064a\u0646 :-\u064a\u0632\u064a\u0644 \u0627\u0644\u0623\u0631\u0642 \u0648\u064a\u0641\u064a\u062f \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0646\u062d\u0637\u0627\u0637 \u0642\u0648\u0627\u0647\u0645 \u0627\u0644\u062c\u0633\u0645\u064a\u0629 \u0648\u0627\u0644\u0641\u0643\u0631\u064a\u0629 \u0648\u064a\u0647\u062f\u0649\u0621 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0623\u0643\u0644 \u0627\u0644\u0645\u0634\u0645\u0634 \u0637\u0627\u0632\u062c \u0623\u0648 \u0645\u062c\u0641\u0641 \u064a\u0642\u0648\u0645 \u0628\u062a\u0632\u0648\u064a\u0640\u0640\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0640\u0640\u0646 \u062a\u0631\u064a\u0628\u062a\u0648\u0641\u0627\u0646 \u201c\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u201c\u0627\u0644\u062a\u064a \u062a\u062d\u0641\u0632 \u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0625\u0631\u062a\u064a\u0627\u062d \u0648\u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0623\u0643\u062b\u0631 \u0625\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0631\u0627\u062d\u0629 .<\/p>\n

-\u0627\u0644\u062e\u0633 :-\u064a\u062e\u0641\u0641 \u0645\u0646 \u0627\u0644\u0623\u0631\u0642 \u0648\u0623\u0643\u0644\u0647 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0621 \u064a\u062c\u0644\u0628 \u0627\u0644\u0646\u0648\u0645 \u0648\u0639\u0635\u064a\u0631 \u0627\u0644\u062e\u0633 \u0644\u0647 \u0641\u0639\u0627\u0644\u064a\u0629 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0625\u0635\u0637\u0646\u0627\u0639\u064a\u0629 \u0627\u0644\u0645\u0646\u0648\u0645\u0629 \u0644\u0630\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0625\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0623\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062e\u0633. -\u0627\u0644\u0639\u0633\u0644:-\u0625\u0636\u0627\u0641\u0629 \u0643\u0645\u064a\u0629 \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644 \u0641\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u062f\u0627\u0641\u0649\u0621 \u0623\u0648 \u0634\u0627\u064a \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u064a\u0646\u0628\u0647 \u0627\u0644\u0645\u062e \u0644\u0625\u064a\u0642\u0627\u0641 \u0627\u0644\u0623\u0648\u0631\u0643\u0633\u064a\u0646 \u201corexin\u201d\u0648\u0647\u0648 \u0627\u0644\u0646\u0627\u0642\u0644 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u0627\u0644\u064a\u0642\u0638\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u064a\u0645\u0643\u0646 \u0623\u062e\u0630\u0647 \u0628\u0625\u0636\u0627\u0641\u0629 \u0645\u0644\u0639\u0642\u0629 \u0623\u0643\u0644 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u062e\u0644\u0637\u0647 \u0645\u0639 \u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0627\u0621 \u062f\u0627\u0641\u0649\u0621 \u0648\u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0627\u0644\u0637\u0627\u0632\u062c \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0634\u0631\u0628\u0647 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 .<\/p>\n

-\u0644\u062d\u0645 \u0627\u0644\u062f\u064a\u0643 \u0627\u0644\u0631\u0648\u0645\u064a:-\u062a\u0646\u0627\u0648\u0644 \u0634\u0631\u064a\u062d\u0629 \u0645\u0646 \u0644\u062d\u0645 \u0627\u0644\u062f\u064a\u0643 \u0627\u0644\u0631\u0648\u0645\u064a \u0645\u0639 \u0634\u0631\u064a\u062d\u0629 \u062e\u0628\u0632 \u0645\u0646 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0628\u0646\u0635\u0641 \u0633\u0627\u0639\u0629 \u062a\u0639\u0637\u064a\u0643 \u0646\u0648\u0645 \u0647\u0627\u062f\u0649\u0621 \u0644\u0623\u0646 \u0644\u062d\u0645 \u0627\u0644\u062f\u064a\u0643 \u0627\u0644\u0631\u0648\u0645\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0631\u0628\u062a\u0648\u0641\u0627\u0646 ( Tryptophan) \u0627\u0644\u0630\u064a \u064a\u062d\u0641\u0632 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0647\u062f\u0649\u0621 \u0644\u0644\u062c\u0633\u0645 .<\/p>\n

-\u0639\u0635\u064a\u0631 \u0627\u0644\u0643\u0631\u0641\u0633:-\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0643\u0631\u0641\u0633 \u0645\u0632\u064a\u0644 \u0644\u0644\u0623\u0631\u0642 \u0648\u0627\u0644\u0643\u0623\u0628\u0629 \u0648\u0627\u0644\u0625\u0646\u0642\u0628\u0627\u0636 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0646\u0635\u0641 \u0642\u062f\u062d \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0643\u0631\u0641\u0633 \u064a\u0648\u0645\u064a\u0627\u064b .<\/p>\n

-\u0627\u0644\u0633\u0645\u0643:-\u0627\u0644\u0633\u0645\u0643 \u063a\u0646\u064a \u0628\u0627\u0644\u0632\u0646\u0643 \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0643\u0648\u0646 \u0646\u0642\u0635 \u0627\u0644\u0632\u0646\u0643 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0623\u0631\u0642 \u0648\u0623\u064a\u0636\u0627\u064b \u0643\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0645\u0643 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0645\u0646 \u0646\u0648\u0639 omega-3 \u0627\u0644\u062a\u064a \u062a\u062e\u0641\u0641 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0625\u0643\u062a\u0626\u0627\u0628 \u0648 \u0627\u0644\u0623\u0631\u0642 .<\/p>\n

-\u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c :-\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c \u0645\u0647\u062f\u0649\u0621 \u0648\u0645\u0633\u0643\u0646 \u0639\u0627\u0645 \u0644\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0646\u0641\u0633 \u0648\u0647\u0648 \u0645\u0641\u064a\u062f \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0623\u0631\u0642 \u0648\u0627\u0644\u0625\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0623\u0632\u0645\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629. \u0634\u0631\u0628\u0647 \u0633\u0627\u062e\u0646\u0627\u064b \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0625\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u0646\u0648\u0645 .<\/p>\n

-\u0627\u0644\u0634\u0648\u0641\u0627\u0646:-\u0644\u0647\u0627 \u0623\u062b\u0631 \u0645\u0647\u062f\u0649\u0621 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0627\u0644\u0645\u062e \u0643\u0645\u0627 \u0623\u0646\u0647 \u063a\u0646\u064a \u0628\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0648\u0635\u0648\u0644 \u0627\u0644\u062a\u0631\u0628\u062a\u0648\u0641\u0627\u0646 \u0625\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0630\u064a \u064a\u062d\u0648\u0644\u0647 \u0625\u0644\u0649 \u0645\u0627\u062f\u0629 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0627\u0644\u0645\u062d\u0641\u0632\u0629 \u0644\u0644\u0646\u0648\u0645 \u0648\u064a\u0641\u0636\u0644 \u0623\u062e\u0630\u0647 \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0639\u0633\u0644 .<\/p>\n

-\u0627\u0644\u0645\u0648\u0632:-\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0648\u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0627\u0644\u0645\u0647\u062f\u0626\u064a\u0646 \u0648\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u063a\u0646\u0633\u064a\u0648\u0645 \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0636\u0628\u0637 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0648\u0647\u0648 \u0627\u0644\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0625\u0633\u062a\u0631\u062e\u0627\u0621 .<\/p>\n

-\u0627\u0644\u0644\u0648\u0632:-\u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0642\u0644\u0628 \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u063a\u0646\u0633\u064a\u0648\u0645 \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0625\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u0646\u0648\u0645 .<\/p>\n

-\u0627\u0644\u0646\u0639\u0646\u0627\u0639:-\u0645\u0633\u062a\u062d\u0644\u0628 \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u064a\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644\u0647 \u062f\u0627\u0641\u0626\u0627\u064b \u0644\u0643\u064a \u064a\u0631\u0641\u0639 \u0645\u0646 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0647\u0648 \u0645\u0641\u064a\u062f \u0648\u0641\u0639\u0627\u0644 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0623\u0631\u0642 .<\/p>\n

-\u0627\u0644\u0641\u0637\u0631:-\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0641\u0637\u0631 \u0639\u0644\u0649 \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0648\u0647\u0646 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0647\u0627\u062f\u0649\u0621.<\/p>\n

-\u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644 :-\u0644\u062f\u064a\u0647 \u062a\u0623\u062b\u064a\u0631 \u0645\u0647\u062f\u0649\u0621 \u0648\u0645\u0633\u0643\u0646 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0644\u0623\u0646\u0647 \u063a\u0646\u064a \u0628\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0625\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0627\u0644\u0646\u0648\u0645 .<\/p>\n

-\u0627\u0644\u0639\u0646\u0628: \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0639\u0646\u0628 \u0627\u0644\u0623\u062d\u0645\u0631 \u0639\u0644\u0649 \u0645\u0648\u0627\u062f \u062a\u062d\u0641\u0632 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0627\u0644\u0630\u064a \u062a\u0641\u0631\u0632\u0647 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u0635\u0646\u0648\u0628\u0631\u064a\u0629 \u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u062c\u0633\u0645 \u0648\u0645\u0633\u0627\u0639\u062f\u062a\u0647 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645\u060c \u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0639\u0646\u0628 \u064a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0647\u062f\u0649\u0621 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u062a\u0632\u064a\u0644 \u0627\u0644\u0623\u0631\u0642 \u0648\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0647\u0627\u062f\u0649\u0621 .<\/p>\n

-\u0627\u0644\u0644\u064a\u0645\u0648\u0646:-\u0634\u0631\u0628 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0628\u0639\u062f \u0639\u0646\u0627\u0621 \u064a\u0648\u0645 \u0645\u0646 \u0627\u0644\u0639\u0645\u0644 .<\/p>\n

-\u0627\u0644\u0628\u0635\u0644:- \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0643\u0631\u064a\u0647\u0629 \u0625\u0644\u0627 \u0623\u0646\u0647 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0642\u0648\u064a \u0641\u064a \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0623\u0631\u0642 \u0648\u062a\u0647\u064a\u062c \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0627\u0644\u0628\u0635\u0644 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u0627\u0644\u0643\u0648\u064a\u0631\u0633\u064a\u062a\u064a\u0646 \u0648\u0647\u064a \u0630\u0627\u062a \u062a\u0623\u062b\u064a\u0631 \u0645\u0646\u0648\u0645 \u0644\u0637\u064a\u0641 .<\/p>\n

-\u0627\u0644\u0641\u062c\u0644:-\u0627\u0644\u0641\u062c\u0644 \u064a\u0639\u062a\u0628\u0631 \u0645\u0636\u0627\u062f\u0627\u064b \u0644\u0644\u0623\u0631\u0642 \u0644\u063a\u0646\u0627\u0647 \u0628\u0645\u062c\u0645\u0648\u0639\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B \u0630\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u064a\u0627 \u0627\u0644\u0645\u0647\u062f\u0626\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0647\u0644 \u0627\u0644\u0646\u0648\u0645 .<\/p>\n

-\u0627\u0644\u0623\u0631\u0632:-\u063a\u0646\u064a \u0628\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0647\u064a \u062a\u0634\u062c\u0639 \u0627\u0644\u062c\u0633\u0645 \u0639\u0628\u0649 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646 \u0645\u0645\u0627 \u064a\u0631\u0641\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u062a\u0631\u064a\u0628\u0648\u0641\u0627\u0646 \u0648\u0647\u0648 \u0645\u0646\u201d \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u201c\u0627\u0644\u062a\u064a \u062a\u0641\u0631\u0632\u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0648\u0647\u0648 \u0627\u0644\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062f\u0645\u0627\u063a \u0639\u0644\u0649 \u0627\u0644\u0625\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u0646\u0648\u0645 .<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0627\u0644\u0623\u0631\u0642 \u0647\u0648 \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062e\u0644\u0648\u062f \u0644\u0644\u0646\u0648\u0645 ( Insomnia ) \u0623\u0648 \u0627\u0644\u0625\u0633\u062a\u064a\u0642\u0627\u0638 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0644\u064a\u0644 \u0623\u0648 \u0627\u0644\u0625\u0633\u062a\u064a\u0642\u0627\u0638 \u0641\u064a \u0633\u0627\u0639\u0629 \u0645\u0628\u0643\u0631\u0629 \u0645\u0646 \u0627\u0644\u0646\u0647\u0627\u0631 \u0648\u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0648\u064a\u0639\u0648\u062f \u0633\u0628\u0628\u0647 \u0625\u0644\u0649 \u0627\u0644\u062a\u0639\u0628 \u0623\u0648 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0623\u064a\u0636\u0627\u064b \u0642\u062f \u064a\u0639\u0648\u062f \u0644\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0623\u0643\u0644 \u0643\u0648\u0646 \u0637\u0639\u0627\u0645\u0646\u0627 \u0627\u0644\u0630\u064a \u0646\u0623\u0643\u0644\u0647 \u064a\u0648\u0645\u064a\u0627\u064b \u064a\u0624\u062b\u0631 \u0643\u062b\u064a\u0631\u0627\u064b \u0639\u0644\u0649 \u0646\u0648\u0645\u0646\u0627 \u0641\u0625\u0645\u0627 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0623\u0648 \u064a\u0632\u064a\u062f …<\/p>\n","protected":false},"author":101012,"featured_media":9612,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[219,191],"tags":[],"_links":{"self":[{"href":"https:\/\/www.a7walfamily.com\/wp-json\/wp\/v2\/posts\/9611"}],"collection":[{"href":"https:\/\/www.a7walfamily.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.a7walfamily.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.a7walfamily.com\/wp-json\/wp\/v2\/users\/101012"}],"replies":[{"embeddable":true,"href":"https:\/\/www.a7walfamily.com\/wp-json\/wp\/v2\/comments?post=9611"}],"version-history":[{"count":1,"href":"https:\/\/www.a7walfamily.com\/wp-json\/wp\/v2\/posts\/9611\/revisions"}],"predecessor-version":[{"id":9613,"href":"https:\/\/www.a7walfamily.com\/wp-json\/wp\/v2\/posts\/9611\/revisions\/9613"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.a7walfamily.com\/wp-json\/wp\/v2\/media\/9612"}],"wp:attachment":[{"href":"https:\/\/www.a7walfamily.com\/wp-json\/wp\/v2\/media?parent=9611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.a7walfamily.com\/wp-json\/wp\/v2\/categories?post=9611"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.a7walfamily.com\/wp-json\/wp\/v2\/tags?post=9611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}