\u0625\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0641\u0631\u0637 \u0648\u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0644\u0644\u0634\u0645\u0633\u060c \u0648\u0628\u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u062f\u0648\u0644 \u0627\u0644\u062d\u0627\u0631\u0629 \u0623\u0648 \u0630\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u062e \u0627\u0644\u0645\u0639\u062a\u062f\u0644\u060c \u0642\u062f \u062a\u0643\u0648\u0646 \u0644\u0647 \u0639\u0648\u0627\u0642\u0628\u064c \u0634\u062f\u064a\u062f\u0629 \u0627\u0644\u062e\u0637\u0648\u0631\u0629\u060c \u062e\u0635\u0648\u0635\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0630\u0648\u064a \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u0629 \u0623\u0648 \u0630\u0627\u062a \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0641\u0627\u062a\u062d\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0633\u0628\u0628 \u0641\u064a \u062d\u062f\u0648\u062b \u062d\u0631\u0648\u0642 \u0644\u0644\u062c\u0644\u062f (sunburn)\u060c \u0648\u0643\u0630\u0644\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u064a\u0646 \u0648\u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0644\u0644\u062c\u0633\u0645.<\/p>\n

\u0648\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0645\u0646\u0628\u0639\u062b\u0629 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629\u060c \u0648\u062a\u062a\u0623\u0644\u0641 \u0645\u0646 \u0639\u062f\u0629 \u0623\u0646\u0648\u0627\u0639\u060c \u0648\u0647\u064a \u062a\u0624\u062b\u0631 \u062a\u0623\u062b\u064a\u0631\u0627\u064b \u0636\u0627\u0631\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u062a\u0642\u0648\u0645 \u0637\u0628\u0642\u0629 \u0627\u0644\u0623\u0648\u0632\u0648\u0646 \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0627\u0644\u0623\u0631\u0636 \u0628\u062d\u062c\u0628 \u062c\u0632\u0621 \u0645\u0646 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0636\u0627\u0631\u0629\u060c \u0648\u0644\u0630\u0644\u0643 \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0633\u0643\u0627\u0646 \u0641\u064a \u0623\u0633\u062a\u0631\u0627\u0644\u064a\u0627 \u0645\u0646 \u0623\u0643\u0628\u0631 \u0646\u0633\u0628\u0629 \u0627\u0646\u062a\u0634\u0627\u0631 \u0644\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062c\u0644\u062f\u060c \u062d\u064a\u062b \u0625\u0646 \u0628\u0647\u0627 \u0623\u0643\u0628\u0631 \u0645\u0633\u0627\u062d\u0629 \u0645\u0646 \u062b\u0642\u0628 \u0627\u0644\u0623\u0648\u0632\u0648\u0646.<\/div>\n

<\/div>\n

\u0648\u064a\u0635\u0628\u062d \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644 \u0644\u0644\u0634\u0645\u0633 \u0648\u0627\u062d\u062f\u0627\u064b \u0645\u0646 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0648\u0631\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062a\u0633\u0628\u0628 \u0641\u064a \u062d\u062f\u0648\u062b \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062c\u0644\u062f\u060c \u0648\u0628\u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0628\u062f\u0623 \u0647\u0630\u0627 \u0627\u0644\u062a\u0639\u0631\u0636 \u0641\u064a \u0633\u0646 \u0645\u0628\u0643\u0631\u0629 \u0641\u064a \u0627\u0644\u0637\u0641\u0648\u0644\u0629\u060c \u0648\u0647\u0648 \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0630\u064a \u062f\u0639\u0627 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0641\u064a \u0645\u0633\u062a\u0634\u0641\u0649 \u062c\u0648\u0646 \u0647\u0648\u0628\u0643\u0646\u0632 (Johns Hopkins Children\u203as Center) \u0628\u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0627\u0644\u0623\u0645\u064a\u0631\u0643\u064a\u0629\u060c \u0648\u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0643\u0628\u0631 \u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0625\u0644\u0649 \u0625\u0637\u0644\u0627\u0642 \u0635\u064a\u062d\u0629 \u062a\u062d\u0630\u064a\u0631 \u0644\u0644\u0622\u0628\u0627\u0621 \u0645\u0646 \u062e\u0637\u0648\u0631\u0629 \u062a\u0639\u0631\u0636 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629\u060c \u062d\u064a\u062b \u0632\u0627\u062f\u062a \u0646\u0633\u0628\u0629 \u062a\u0634\u062e\u064a\u0635 \u0645\u0631\u0636 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062c\u0644\u062f \u0641\u064a \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646\u060c \u0648\u0628\u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0639\u0634\u0631 \u0627\u0644\u0623\u062e\u064a\u0631\u0629.<\/div>\n

<\/div>\n

\u0648\u0642\u062f \u0623\u0634\u0627\u0631 \u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u0649 \u0625\u0644\u0649 \u0623\u0646 \u062d\u062f\u0648\u062b \u062a\u0644\u0641 \u0623\u0648 \u062d\u0631\u0642 \u0641\u064a \u0627\u0644\u062c\u0644\u062f \u062c\u0631\u0627\u0621 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0634\u0645\u0633 \u0641\u064a \u0641\u062a\u0631\u0629 \u0627\u0644\u0634\u0628\u0627\u0628 \u0623\u0648 \u0645\u0627 \u0628\u0639\u062f\u0647\u0627 \u064a\u0643\u0648\u0646 \u0623\u0642\u0644 \u062e\u0637\u0648\u0631\u0629 \u0645\u0646 \u062a\u0639\u0631\u0636 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0644\u0644\u0634\u0645\u0633\u060c \u0648\u0628\u062e\u0627\u0635\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0633\u0646 \u0627\u0644\u0631\u0627\u0628\u0639\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u0644\u0644\u0622\u0628\u0627\u0621 \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0644\u0623\u0637\u0641\u0627\u0644\u0647\u0645 \u062a\u062c\u0646\u0628 \u0628\u0639\u0636 \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0644\u0644\u0634\u0645\u0633.<\/div>\n

<\/div>\n

\u0644\u0648\u0646 \u0627\u0644\u0628\u0634\u0631\u0629:<\/strong><\/div>\n
* \u062a\u0644\u0639\u0628 \u0635\u0628\u063a\u0629 \u0627\u0644\u062c\u0633\u0645 \u062f\u0648\u0631\u0647\u0627 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0636\u0627\u0631\u0629\u060c \u0625\u0630 \u062a\u0643\u0648\u0646 \u062e\u0637\u0648\u0631\u0629 \u0627\u0644\u0634\u0645\u0633 \u0623\u0643\u062b\u0631 \u062d\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0630\u0648\u064a \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0641\u0627\u062a\u062d\u0629\u060c \u0648\u0630\u0644\u0643 \u0644\u0648\u062c\u0648\u062f \u062a\u0631\u0643\u064a\u0632 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0644\u0648\u0646 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062a\u064a \u062a\u0633\u0645\u0649 \u00ab\u0627\u0644\u0645\u064a\u0644\u0627\u0646\u064a\u0646\u00bb (Melanin) \u0641\u064a \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0630\u0648\u064a \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629\u060c \u0648\u0647\u064a \u062a\u0648\u062c\u062f \u0628\u062a\u0631\u0643\u064a\u0632\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u0623\u0644\u0648\u0627\u0646 \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0648\u062a\u0642\u0648\u0645 \u0647\u0630\u0647 \u0627\u0644\u0645\u0627\u062f\u0629 \u0628\u0627\u0645\u062a\u0635\u0627\u0635 \u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0636\u0627\u0631\u0629 \u0644\u0644\u0645\u0648\u062c\u0627\u062a \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633.<\/div>\n
<\/div>\n
\u0648\u0643\u0644\u0645\u0627 \u0643\u0627\u0646 \u0644\u0648\u0646 \u0627\u0644\u062c\u0644\u062f \u064a\u0645\u064a\u0644 \u0625\u0644\u0649 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u0633\u0645\u0631 \u0632\u0627\u062f \u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0645\u064a\u0644\u0627\u0646\u064a\u0646 \u0641\u064a \u0627\u0644\u0634\u062e\u0635\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0643\u0648\u0646 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0644\u062a\u0623\u062b\u0631 \u0628\u0623\u0634\u0639\u062a\u0647\u0627 \u0627\u0644\u0636\u0627\u0631\u0629. \u0648\u0644\u0643\u0646 \u062d\u062a\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0645\u064a\u0632\u0648\u0646 \u0628\u0628\u0634\u0631\u0629 \u062f\u0627\u0643\u0646\u0629 \u062a\u0632\u062f\u0627\u062f \u062e\u0637\u0648\u0631\u0629 \u062a\u0639\u0631\u0636\u0647\u0645 \u0644\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0643\u0644\u0645\u0627 \u0632\u0627\u062f \u062a\u0639\u0631\u0636\u0647\u0645 \u0644\u0644\u0634\u0645\u0633\u060c \u062e\u0644\u0627\u0641\u0627 \u0644\u0644\u0627\u0639\u062a\u0642\u0627\u062f \u0627\u0644\u0633\u0627\u0626\u062f \u0623\u0646\u0647\u0645 \u0628\u0645\u0646\u0623\u0649 \u0639\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0633\u0644\u0628\u064a \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633. \u0648\u064a\u062d\u062f\u062b \u0627\u0644\u062d\u0631\u0642 \u0641\u064a \u0627\u0644\u062c\u0644\u062f \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0639\u062f\u0649 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0642\u062f\u0631\u0629 \u0627\u0644\u0645\u064a\u0644\u0627\u0646\u064a\u0646 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635\u0647\u0627.<\/div>\n
<\/div>\n
\u0648\u062a\u0632\u064a\u062f \u0627\u0644\u062e\u0637\u0648\u0631\u0629 \u0628\u0627\u0644\u0637\u0628\u0639 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0648\u0628\u062e\u0627\u0635\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u064a\u0648\u062c\u062f \u0644\u062f\u064a\u0647\u0645 \u00ab\u0634\u0627\u0645\u0629\u00bb \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f. \u0648\u0647\u0630\u0647 \u0627\u0644\u0634\u0627\u0645\u0629 \u0647\u064a \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0623\u0648\u0631\u0627\u0645 \u062d\u0645\u064a\u062f\u0629 (Benign Melanoma) \u0648\u0647\u064a \u0644\u0627 \u062a\u0633\u0628\u0628 \u0623\u064a \u0645\u0634\u0643\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642\u060c \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u062a\u0627\u0631\u064a\u062e \u0639\u0627\u0626\u0644\u064a \u0628\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062c\u0644\u062f.<\/div>\n
<\/div>\n
\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u062e\u0627\u0635\u0629:<\/strong><\/div>\n
* \u064a\u0645\u0643\u0646 \u0627\u062a\u062e\u0627\u0630 \u0628\u0639\u0636 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u062d\u064a\u0646\u0645\u0627 \u064a\u062a\u0639\u0631\u0636\u0648\u0646 \u0644\u0644\u0634\u0645\u0633 \u0633\u0648\u0627\u0621 \u0641\u064a \u062d\u0645\u0627\u0645\u0627\u062a \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0623\u0648 \u0645\u0644\u0627\u0639\u0628 \u0627\u0644\u0643\u0631\u0629 \u0623\u0648 \u0627\u0644\u062d\u062f\u0627\u0626\u0642 \u0645\u062b\u0644:<\/div>\n
<\/div>\n
* \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0631\u064a\u0645 \u0648\u0627\u0642 \u0645\u0646 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 (sunscreen)\u060c \u0648\u064a\u0633\u062a\u062d\u0633\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0639\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0641\u064a\u0647\u0627 \u0646\u0633\u0628\u0629 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0639\u0646 \u0631\u0642\u0645 30 \u0623\u0648 \u0623\u0643\u062b\u0631\u060c \u0641\u0636\u0644\u0627\u064b \u0639\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0648\u0627\u0633\u0639 \u0627\u0644\u0645\u062c\u0627\u0644\u060c \u0628\u0645\u0639\u0646\u0649 \u0623\u0646 \u064a\u062d\u062c\u0628 \u0646\u0648\u0639\u064a\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633\u060c \u0648\u064a\u062a\u0645 \u0648\u0636\u0639 \u0627\u0644\u0643\u0631\u064a\u0645 \u0627\u0644\u0648\u0627\u0642\u064a \u0645\u0646 \u0627\u0644\u0634\u0645\u0633 \u0642\u0628\u0644 \u0646\u062d\u0648 15 \u0625\u0644\u0649 30 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0634\u0645\u0633\u060c \u0648\u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u0645 \u062a\u063a\u0637\u064a\u062a\u0647 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0645\u0639\u0631\u0636\u0629 \u0644\u0644\u0634\u0645\u0633 \u0644\u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0630\u0646\u064a\u0646 \u0648\u0627\u0644\u0631\u0642\u0628\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0627\u0645 \u0648\u0627\u0644\u062e\u0644\u0641 \u0648\u0627\u0644\u064a\u062f\u064a\u0646 \u0648\u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646\u060c \u0648\u064a\u0633\u062a\u062d\u0633\u0646 \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0643\u0631\u064a\u0645 \u0627\u0644\u0648\u0627\u0642\u064a \u0645\u0646 \u0627\u0644\u0634\u0645\u0633 \u0645\u0646 \u0648\u0642\u062a\u064d \u0644\u0622\u062e\u0631\u060c \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u0623\u0646 \u0644\u0627 \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0643\u0631\u064a\u0645 \u0627\u0644\u0648\u0627\u0642\u064a \u0644\u0644\u0631\u0636\u0639 \u0623\u0642\u0644 \u0645\u0646 \u0639\u0645\u0631 6 \u0634\u0647\u0648\u0631\u060c \u0648\u064a\u062c\u0628 \u0639\u062f\u0645 \u062a\u0639\u0631\u0636\u0647\u0645 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u062d\u0627\u0631\u0642\u0629 \u0625\u0644\u0627 \u0639\u0646\u062f \u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0627\u0644\u0642\u0635\u0648\u0649.<\/div>\n
<\/div>\n
* \u064a\u0641\u0636\u0644 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0634\u0645\u0633 \u0641\u064a \u0627\u0644\u0641\u062a\u0631\u0627\u062a \u0642\u0628\u0644 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0639\u0627\u0634\u0631\u0629 \u0635\u0628\u0627\u062d\u0627\u064b \u0623\u0648 \u0628\u0639\u062f \u0627\u0644\u0631\u0627\u0628\u0639\u0629 \u0639\u0635\u0631\u0627\u064b\u060c \u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0639\u0644\u0649 \u0623\u0634\u062f\u0647\u0627 \u062e\u0644\u0627\u0641 \u0647\u0630\u0647 \u0627\u0644\u0641\u062a\u0631\u0627\u062a.<\/div>\n
<\/div>\n
* \u064a\u0633\u062a\u062d\u0633\u0646 \u0623\u0646 \u064a\u0631\u062a\u062f\u064a \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0644\u0627\u0628\u0633 \u062a\u063a\u0637\u064a \u0627\u0644\u064a\u062f\u064a\u0646 \u0628\u0627\u0644\u0643\u0627\u0645\u0644\u060c \u0648\u064a\u0641\u0636\u0644 \u0623\u0646 \u064a\u0631\u062a\u062f\u064a \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0644\u0627\u0628\u0633 \u0641\u0627\u062a\u062d\u0629 \u0644\u062a\u0639\u0643\u0633 \u0636\u0648\u0621 \u0627\u0644\u0634\u0645\u0633 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u062a\u0635 \u0627\u0644\u062d\u0631\u0627\u0631\u0629.<\/div>\n
<\/div>\n
* \u064a\u0641\u0636\u0644 \u0623\u0646 \u064a\u0628\u062a\u0639\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0648\u0646 \u0639\u0646 \u062d\u0645\u0627\u0645\u0627\u062a \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 (tanning beds) (\u0648\u0647\u0648 \u062c\u0647\u0627\u0632 \u064a\u0646\u062a\u062c \u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0648\u062a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u0644\u0625\u0639\u0637\u0627\u0621 \u0644\u0648\u0646 \u062e\u0645\u0631\u064a)\u060c \u0648\u064a\u0642\u0628\u0644 \u0639\u0644\u064a\u0647 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0648\u0646 \u0641\u064a \u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u062a\u062c\u0645\u064a\u0644\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u062a\u062d\u0645\u0644 \u062e\u0637\u0648\u0631\u0629 \u0637\u0628\u064a\u0629 \u0643\u0628\u064a\u0631\u0629\u060c \u0648\u0628\u062e\u0627\u0635\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0639\u0645\u0631\u064a\u0629 \u0645\u0646 12 \u0648\u062d\u062a\u0649 18 \u0633\u0646\u0629\u060c \u062d\u064a\u062b \u062a\u0645 \u062a\u0635\u0646\u064a\u0641 \u0647\u0630\u0647 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0645\u0646 \u0642\u0628\u0644 \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u0645\u0646 \u0645\u0633\u0628\u0628\u0627\u062a \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062c\u0644\u062f (carcinogen) \u062e\u0635\u0648\u0635\u0627 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u062a\u0642\u0648\u0645 \u0628\u062a\u0643\u062b\u064a\u0641 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0648\u0647\u064a \u0623\u0634\u062f \u062e\u0637\u0648\u0631\u0629 \u0645\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0644\u0644\u0634\u0645\u0633.<\/div>\n
<\/div>\n
* \u064a\u0633\u062a\u062d\u0633\u0646 \u0623\u0646 \u064a\u0631\u062a\u062f\u064a \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0648\u0646 \u0646\u0638\u0627\u0631\u0627\u062a\u064d \u0644\u0644\u0634\u0645\u0633\u060c \u062d\u064a\u062b \u0625\u0646 \u0627\u0644\u0634\u0645\u0633 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0633\u0628\u0628 \u0641\u064a \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0628\u0627\u0644\u0642\u0631\u0646\u064a\u0629\u060c \u0648\u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0646\u0638\u0627\u0631\u0627\u062a \u0627\u0644\u0634\u0645\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0628\u0646\u0633\u0628\u0629 \u0643\u0628\u064a\u0631\u0629.<\/div>\n
<\/div>\n
* \u064a\u062a\u0645 \u0646\u0635\u062d \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0628\u0639\u062f\u0645 \u0627\u0644\u0644\u0639\u0628 \u0641\u064a \u0627\u0644\u062c\u0648 \u0634\u062f\u064a\u062f \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0623\u0648 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0648\u062d\u062a\u0649 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0644\u0639\u0628 \u064a\u062a\u0645 \u0623\u062e\u0630 \u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0643\u0644 15 \u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u0645\u0643\u0627\u0646 \u0645\u063a\u0637\u0649 \u0648\u0628\u0639\u064a\u062f\u0627\u064b \u0639\u0646 \u0627\u0644\u0634\u0645\u0633.<\/div>\n
<\/div>\n
* \u064a\u0646\u0635\u062d \u0628\u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0644\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0648\u0628\u062e\u0627\u0635\u0629 \u0627\u0644\u0645\u0627\u0621.<\/div>\n
<\/div>\n
\u062d\u0631\u0648\u0642 \u0627\u0644\u062c\u0644\u062f:<\/strong><\/div>\n
* \u0641\u064a \u062d\u0627\u0644\u0629 \u062d\u062f\u0648\u062b \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0644\u062f \u0646\u062a\u064a\u062c\u0629 \u0644\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0634\u0645\u0633 (sunburn) \u0641\u064a \u0627\u0644\u0634\u0648\u0627\u0637\u0626 \u062a\u0643\u0648\u0646 \u0645\u062c\u0631\u062f \u0627\u062d\u0645\u0631\u0627\u0631 \u0627\u0644\u062c\u0644\u062f \u0648\u0634\u0639\u0648\u0631 \u0627\u0644\u0637\u0641\u0644 \u0628\u0627\u0644\u0625\u062c\u0647\u0627\u062f\u060c \u0648\u0623\u062d\u064a\u0627\u0646\u0627\u064b \u064a\u0634\u0639\u0631 \u0628\u0633\u062e\u0648\u0646\u0629 \u0641\u064a \u0627\u0644\u062c\u0644\u062f \u0645\u0646 \u062f\u0648\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0641\u064a \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629\u060c \u0648\u0641\u064a \u0627\u0644\u0623\u063a\u0644\u0628 \u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u062f\u062e\u0644 \u0637\u0628\u064a \u0648\u064a\u062a\u0645 \u0634\u0641\u0627\u0621 \u0647\u0630\u0647 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0645\u0646 \u062a\u0644\u0642\u0627\u0621 \u0646\u0641\u0633\u0647\u0627\u060c \u0648\u064a\u0645\u0643\u0646 \u0627\u062a\u0628\u0627\u0639 \u0628\u0639\u0636 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u0633\u062e\u0648\u0646\u0629 \u0641\u064a \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0644\u062f\u0649 \u0627\u0644\u0637\u0641\u0644 \u062d\u062a\u0649 \u064a\u062a\u0645 \u0634\u0641\u0627\u0624\u0647 \u0645\u062b\u0644:<\/div>\n
<\/div>\n
– \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0645\u0627\u062f\u0627\u062a \u0645\u0627\u0621 \u0628\u0627\u0631\u062f \u0648\u0648\u0636\u0639\u0647\u0627 \u0639\u0644\u0649 \u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0627\u062d\u0645\u0631\u0627\u0631 \u0645\u0646 10 \u0625\u0644\u0649 15 \u062f\u0642\u064a\u0642\u0629 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u0627\u064b.<\/div>\n
<\/div>\n
– \u064a\u0645\u0643\u0646 \u0644\u0644\u0637\u0641\u0644 \u0623\u0646 \u064a\u0623\u062e\u0630 \u062d\u0645\u0627\u0645\u0627 \u0628\u0645\u0627\u0621 \u0641\u0627\u062a\u0631 \u0648\u0644\u064a\u0633 \u0628\u0627\u0631\u062f\u0627\u064b \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0633\u062e\u0648\u0646\u0629 \u0641\u064a \u0627\u0644\u062c\u0644\u062f.<\/div>\n
<\/div>\n
– \u0641\u064a \u062d\u0627\u0644\u0629 \u0648\u062c\u0648\u062f \u062d\u0643\u0629 (\u0647\u0631\u0634) \u064a\u0645\u0643\u0646 \u0648\u0636\u0639 \u0645\u0627\u062f\u0629 \u0645\u0631\u0637\u0628\u0629 \u0623\u0648 \u062c\u0644 \u0627\u0644\u0635\u0628\u0627\u0631 \u0644\u062a\u062e\u0641\u064a\u0641 \u062d\u062f\u0629 \u0627\u0644\u062d\u0643\u0629 \u062e\u0627\u0635\u0629\u060c \u0648\u0623\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062d\u0643\u0629 \u064a\u0632\u062f\u0627\u062f \u0625\u0630\u0627 \u062d\u062f\u062b \u0627\u0644\u062a\u0647\u0627\u0628 \u0635\u062f\u064a\u062f\u064a \u0644\u0644\u062d\u0631\u0648\u0642\u060c \u0648\u0647\u0630\u0647 \u0627\u0644\u0643\u0631\u064a\u0645\u0627\u062a \u062a\u062a\u0648\u0641\u0631 \u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a\u060c \u0648\u0628\u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0645\u062f\u0646 \u0627\u0644\u0634\u0627\u0637\u0626\u064a\u0629.<\/div>\n
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– \u064a\u0645\u0643\u0646 \u0625\u0639\u0637\u0627\u0621 \u0639\u0642\u0627\u0631 \u00ab\u0627\u0644\u0622\u064a\u0628\u064a\u0628\u0631\u0648\u0641\u064a\u0646\u00bb (ibuprofen) \u0644\u062a\u062e\u0641\u064a\u0641 \u062d\u062f\u0629 \u0627\u0644\u0623\u0644\u0645.<\/div>\n
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– \u064a\u0631\u062a\u062f\u064a \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0644\u0627\u0628\u0633 \u0641\u0636\u0641\u0627\u0636\u0629 \u062d\u062a\u0649 \u0644\u0627 \u062a\u062d\u062a\u0643 \u0628\u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u062d\u0631\u0648\u0642 \u0648\u062a\u0633\u0628\u0628 \u0627\u0644\u0623\u0645 \u0644\u0644\u0637\u0641\u0644.<\/div>\n
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– \u064a\u0628\u062a\u0639\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0639\u0646 \u0627\u0644\u0634\u0645\u0633 \u062a\u0645\u0627\u0645\u0627\u064b \u062d\u062a\u0649 \u064a\u062a\u0645 \u0634\u0641\u0627\u0624\u0647\u0645\u060c \u0644\u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0635\u0627\u0628 \u0627\u0644\u0637\u0641\u0644 \u0628\u062d\u0631\u0642 \u0622\u062e\u0631 \u0641\u064a \u0627\u0644\u062c\u0644\u062f\u060c \u062e\u0635\u0648\u0635\u0627\u064b \u0623\u0646 \u0627\u0644\u062c\u0644\u062f \u064a\u0643\u0648\u0646 \u0641\u064a \u062d\u0627\u0644\u0629 \u0636\u0639\u064a\u0641\u0629.<\/div>\n
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– \u0641\u064a \u062d\u0627\u0644\u0629 \u062a\u0643\u0648\u0646 \u0635\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u0628\u062b\u0648\u0631 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0631\u064a\u0645 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0636\u0627\u062f \u062d\u064a\u0648\u064a \u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062c\u0644\u062f \u0645\u0646 \u0627\u0644\u0639\u062f\u0648\u0649.<\/div>\n","protected":false},"excerpt":{"rendered":"
\u0625\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0641\u0631\u0637 \u0648\u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0644\u0644\u0634\u0645\u0633\u060c \u0648\u0628\u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u062f\u0648\u0644 \u0627\u0644\u062d\u0627\u0631\u0629 \u0623\u0648 \u0630\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u062e \u0627\u0644\u0645\u0639\u062a\u062f\u0644\u060c \u0642\u062f \u062a\u0643\u0648\u0646 \u0644\u0647 \u0639\u0648\u0627\u0642\u0628\u064c \u0634\u062f\u064a\u062f\u0629 \u0627\u0644\u062e\u0637\u0648\u0631\u0629\u060c \u062e\u0635\u0648\u0635\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0630\u0648\u064a \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u0629 \u0623\u0648 \u0630\u0627\u062a \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0641\u0627\u062a\u062d\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0633\u0628\u0628 \u0641\u064a \u062d\u062f\u0648\u062b \u062d\u0631\u0648\u0642 \u0644\u0644\u062c\u0644\u062f (sunburn)\u060c \u0648\u0643\u0630\u0644\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u064a\u0646 \u0648\u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0644\u0644\u062c\u0633\u0645. \u0648\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0645\u0646\u0628\u0639\u062b\u0629 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633 \u0639\u0644\u0649 …<\/p>\n","protected":false},"author":1,"featured_media":12744,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/www.a7walfamily.com\/wp-json\/wp\/v2\/posts\/12743"}],"collection":[{"href":"https:\/\/www.a7walfamily.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.a7walfamily.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.a7walfamily.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.a7walfamily.com\/wp-json\/wp\/v2\/comments?post=12743"}],"version-history":[{"count":1,"href":"https:\/\/www.a7walfamily.com\/wp-json\/wp\/v2\/posts\/12743\/revisions"}],"predecessor-version":[{"id":12745,"href":"https:\/\/www.a7walfamily.com\/wp-json\/wp\/v2\/posts\/12743\/revisions\/12745"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.a7walfamily.com\/wp-json\/wp\/v2\/media\/12744"}],"wp:attachment":[{"href":"https:\/\/www.a7walfamily.com\/wp-json\/wp\/v2\/media?parent=12743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.a7walfamily.com\/wp-json\/wp\/v2\/categories?post=12743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.a7walfamily.com\/wp-json\/wp\/v2\/tags?post=12743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}